Do you find yourself binge eating when you feel anxious or sad?Ĭhannel the energy into positive behaviors. Do you notice that you tend to binge eat when you are stressed? Maybe you binge eat to celebrate too. Staying with the example of binge eating, examine how you feel when you impulsively eat.Leadership & Transformational Coach Expert Interview. It’s all about what feels right for you, and building self-control starts with awareness of why you sometimes feel impulsive. Nurturing awareness around your impulsive behaviors will help you feel more in control of yourself and can also help you make decisions about how you want to build self-control. Developing awareness about your own emotional triggers that cause impulsivity and lack of self-control will help you recognize the behavior. Keep a personal journal, so you individualize your experience in enacting change. X Expert Source Julia Yacoob, PhDĬlinical Psychologist Expert Interview. If you try to change everything at once, as ambitious as this may be, you can risk self-sabotaging your efforts and giving up. Be realistic about what kind of changes you can make that will fit into your life, your time, and your ability.A goal such as “improve my communication habits with my parents” is better because it hinges on your behavior alone. For instance, don’t choose something like “having a better relationship with my parents” since that requires effort from your parents as well. Remember that you’re only in control of your own behavior while choosing.Journal of Experimental Social Psychology. X Research source “Revisiting the Restorative Effects of Positive Mood: An Expectancy-Based Approach to Self-Control Restoration.” Egan, Patrick M. Honor your energy and set realistic goals that are achievable. Changing habits takes time, and building self-control takes effort. Look at your list and choose one thing you want to work on. We all have areas of our life that could use more discipline and self-control, so remember to be easy on yourself and take things slowly. X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to sourceĬhoose the main behavior from the list you’d like to control. Finally, breathe out slowly and naturally-your mouth or nose is fine. Continue filling your lungs, fully expanding your chest and lower belly.
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